3 Reasons I Have a Coach & You Should Too

The last 12 weeks were a total trip.

The week of Thanksgiving I decided to purchase one of the training programs from Worcester Massachusetts powerlifting gym, The Strength House. Co-owners Tony Bonvechio and Greg Robins are absolute stud coaches and stud human beings (both are also Fathers of young kiddos) so I knew I was going to be in great hands.

Needless to say, I stuck to the script, followed the program, and had some serious success. So much so, that I am running the program back for another 12 weeks.

Make It Obvious And You Will Make It Successful

Have you ever thought about the most impactful moments of your life?

Maybe it was a life event, like the birth of a child.

Maybe a near death experience that you survived, like a car accident.

Maybe it was a piece of advice or an experience you encountered that really put areas of your life into perspective.

Maybe, just maybe, you read a fucking awesome book.

That last one. That one was mine. I read a book.

Before you judge, a little context.

3 Things Your Training Program Needs & Probably Doesn't Have

Every year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.

What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.

So I decided to share!

Struggling With Your New Years Resolution? Read this...

And that’s why we set goals, right? We want to achieve that shit.

Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.

How are they going?

If you’ve had troubles, I want to challenge you right now.

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