5 things you need to do, to stop sabotaging your fitness and nutrition progress.

I recently logged in to my website to write and was blown away to see that my list of 32 lessons learned in 32 years became the most read article on my website.

If you missed that sucker, click here to check it out. And if you read it, a huge thank you for checking it out!

In an effort to give the people more of what they want, I’m going full list-mode in this week's newsletter to itemize the five things you need to do, to stop sabotaging your fitness and nutrition progress.

Sounds good? Cool. Let's rip it.

ArticlesCasey LeeAugust 19, 2021fitness coaching, nutrition coaching, how to stick with nutrition, nutrition goals, nutrition help, fitness helpComment

Struggling With Your New Years Resolution? Read this...

And that’s why we set goals, right? We want to achieve that shit.

Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.

How are they going?

If you’ve had troubles, I want to challenge you right now.

ArticlesCasey LeeFebruary 15, 2021newsletter, fitness newsletter, fitness information, goal setting help, goals, how to achieve new years resolutions, fitness help, nutrition help, coaching, free coachingComment