I recently logged in to my website to write and was blown away to see that my list of 32 lessons learned in 32 years became the most read article on my website.

If you missed that sucker, click here to check it out. And if you read it, a huge thank you for checking it out!

In an effort to give the people more of what they want, I’m going full list-mode in this week's newsletter to itemize the five things you need to do, to stop sabotaging your fitness and nutrition progress.

Sounds good? Cool. Let's rip it.

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