It's very common for a new client to check off 'tight hips' when they fill out my new client questionnaire.
From a Personal Trainer's standpoint, we all have tight hips.
The good news? No one ever died from having tight hips...
Read MoreIt's very common for a new client to check off 'tight hips' when they fill out my new client questionnaire.
From a Personal Trainer's standpoint, we all have tight hips.
The good news? No one ever died from having tight hips...
Read MoreOld nutrition logic has always stated that we need to eat 4-6 smaller meals throughout the day to keep our metabolism going.
Have you heard that before?
Well, luckily in 2024 we have made some pretty significant improvements to these theories...mostly by proving that they aren't true.
Read MoreThis is the only calorie calculator you will ever need.
Seriously. It’s the one that I use personally and the one I have used with dozens of clients who I have coached through weight loss.
The best part about the calculator, is that you can do it for yourself, no matter how much weight you want to lose.
Read MoreI’m a big believer that everyone needs a Coach and that being coached is one of the best learning experiences you can go through.
Over the past decade or so I have had the pleasure of working with some phenomenal Personal Trainers who have coached me to personal bests, fast 5k times, 30 pounds of weight loss, and most recently helped coach me through some serious blood marker improvements.
As I finish up my 6th month of coaching, and close to 90 workouts over that time, I wanted to reflect on 6 key lessons I have learned, and re-learned, over this time span.
Read MoreLast September I went in for my routine wellness check with my Primary Care Physician. Though I had just lost a substantial amount of weight (you can click here to read more about those lessons learned), I was shocked to see my bloodwork results showed high cholesterol - specifically LDL- and moderately increased triglycerides.
Needless to say, I wasn’t thrilled with those results and the conversation with my PCP ended with “you have 6 months to work on it your way before we work on it my way”.
Read MoreI remember when we first toured our house. The builder hadn’t yet finished the renovation, and pulled back a tarp leading to the garage. I took one look at my wife and she just nodded in agreement.
The attached 1-car garage was going to be a gym.
Read More