I’m still new to this running thing, but one thing is for certain. I like planned workouts.

When I first started running it was pretty common for running coaches and my running friends to say “go do an easy run for _ miles” or “go run for ___ minutes at zone 2”. Now, they weren’t wrong, but I feel like that is the equivalent to me telling someone to “go do a total body workout”. There’s just a lot of detail missing.

So your boy likes a little extra structure to his runs. Nothing wrong with that.

In the second installment of ‘mediocre miles’ I want to share with you my 3 favorite running workouts that have helped me build my weekly milage, train for longer runs, and also shave some time.

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