“Small Gym…BIG Results”
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About Casey…
A certified Personal Trainer and Strength & Conditioning Coach, I’m here to help you in two ways.
First, I want to make sure you have the best workout program that matches your current goals, your current ‘life’ schedule, and your current access to gym equipment.
Second, I want to make sure you have as much COACHING as you need to crush your goals, be consistent with your fitness among that ‘life’ schedule, and understand how to best use the equipment available to you!
I started my Personal Training career working in a commercial gym setting for over 12 years. Working with people from all walks of life - which was my favorite thing about working in a commercial gym- one thing always stood out…the workouts are half the battle, the other half is all about the strategies that help keep you consistently working towards your goals.
About The Gym…
Located in beautiful Richmond, Vermont, Purposeful Strength is a private 255 square foot personal training studio off the beaten path.
When creating this space, the main focus was to provide the necessities required to craft workouts to chase any strength and fitness goal.
As the title states, “Small Gym, BIG Results!”
Nutrient timing is knowing what and when to eat before, during and after exercise. Nutrient timing can also be one of the most confusing areas of sports nutrition, and for good reason! The answers to the questions above depend a lot on context…individual variability, intensity/sport, duration, food preferences, to name a few.
But fortunately, there are some general pre- and post-workout nutrition principles that can be applied to most athletes in most situations (PHEW)! That is what we’re going to outline here!