Posts tagged strength training
Dumbbell Strength Training for Beginners on GLP-1 Medication: A Smart Start to a Stronger, Healthier You

If you’ve recently started taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro to support weight loss or manage type 2 diabetes, you’re already taking a powerful step toward better health. But here’s something you might not know: pairing your medication with regular strength training—I’m biased, I think dumbbells are a great choice!—can dramatically improve your results and help you feel your best.

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Achy, sore shoulders? Try these pressing variations for strong shoulders!

I've been on a body baggage binge as of late.

Body baggage is a term I use to describe the everyday aches and pains we get. Sometimes these aches are from past injuries. Sometimes they're just from sleeping the wrong way the night before...

If you know, you know.

Regardless of how the baggage arrives, I'm ready to tackle it. Hands down the number 1 thing that I do as a Personal Trainer is find ways for people to work out, even when their bodies say no.

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Rest, Rep Ranges, and Soreness- Client Questions Answered!

I wanted to write this week and answer three really good questions asked by personal training clients over the last few weekly check-ins.

I always like covering these questions because, well, if clients are asking I'm sure more people are wondering the same thing!

If you're interested in checking out past editions of articles like this, you can check them out

Here and Here.

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Chasing your first push up? Try these!

A common goal for both male and female personal training clients is that they want to improve their push up ability.

For some, that means getting their first push up. For others, that can mean doing X push ups in 1 minute.

It all varies.

Whether you are chasing your first push up OR looking to improve on your ability to do push ups, here is the process I use with both my in person and online personal training clients.

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End Training Frustration With This Strategy

In 2017 I made a major shift in programming for my clients to help with that very notion of progress.

Specifically, the shift made progress transparent.

Now, I don't mean transparent in a way that you can clearly see it. I wish it was that easy.

"Okay, put 5 more pounds on the bar and go"

Boom. Progress. Right?

Well yes. That is indeed progress. But, what if the weight doesn't go up? What happens if you can't increase the difficulty of the movement?

What happens next?

This is the challenge my clients were facing and this is the problem I knew I needed a solution for.

So, here's what I did.

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