A common goal for both male and female personal training clients is that they want to improve their push up ability.
For some, that means getting their first push up. For others, that can mean doing X push ups in 1 minute.
It all varies.
Whether you are chasing your first push up OR looking to improve on your ability to do push ups, here is the process I use with both my in person and online personal training clients.
Read MoreA few Friday’s ago I had the pleasure of joining in on an educational webinar about the shoulder.
Riveting Friday afternoon, right?
The Doctor who was giving the lecture said something that I thought was really eye-opening and immediately made me think of all of us gym-goer's who workout, but also work a routine day job, which probably has us sitting more times than not.
When she got to the spine, as it relates to the shoulder, she informed that the spine is one of the only joint structures in the body that has to move all over the place - rotation, side to side, front and back - BUT is not responsible for initiating that movement.
*Low key, my mind was blown. I had never pieced that together*
But what does this mean for you?
Read MoreThe people have spoken.
Well, at least the people over on the Purposeful Strength Instagram…
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