In this week's ‘fit-tip’ I wanted to share a total body workout consisting of movements that are simple to do, typically can be performed pain-free, and also give you some serious bang-for-your-buck as far as time spent in the gym and strength gains.
Sound good?
Great. Lets get started.
Read MoreI have a love/hate relationship with squatting.
If we are being perfectly honest, those who enjoy squatting are kinda psycho.
This is the trust-tree, right?
In order to make squatting a tad-bit more enjoyable, I have been absolutely crushing the front-foot elevated split squat.
Read MoreRemember in 2017 when ‘hack’ culture was the thing?
It probably span’s earlier than 2017, but that is when I can distinctly remember websites like Buzzfeed announcing “3 ways to hack your ____”.
Huge publications like Men’s Health proclaiming their article containing “15 ways to hack your health” was absolutely worth the 5 minute read.
As with any claim to ‘hack’, I think of two things.
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