Posts tagged free fitness information
Why Can't It Be Easy?

Sometimes we find ourselves enamored by complexity.

If something is complex it is perceived as intellectual, superior, and in some cases, just plain better.

A Tesla is more complex than a Camry. Is the Tesla better than the Camry? Some might say yes, some might say no. Regardless, both cars can get you from point A to point B. Isn’t that what matters?

Complexity might be sexy, but is it more effective?

Read More
3 Thoughts on Fitness and Nutrition (March Edition)

3 Things meets Purposeful Strength. My favorite crossover. If you’ve been following along, you know sometimes I have a list of ideas that never fully come to fruition and don’t quite get the substance for their own piece.

Thus, the 3 Things was brought in.

3 Things that are in my brain, but don’t quite have the horses in the race. Combined, they make greatness.

Okay, maybe not greatness, but they make a decent newsletter…

Read More