Personal Training From The Comfort Of Your Own Gym!

Online 1 on 1 Personal Training is an individual program created just for you

First Name

Email

My initial training goals are...(check all that apply)

Build strength

Weight loss

Fitness education

Accountability

Train for a specific event

Overcome an injury

A new client welcome week complete with
- An individual movement screen. This helps me understand your current movement and any movement or previous injury limitations that need to be considered in your workout program.
- Client QnA questionnaire. Questions range from your training background, health history, current and future goals, and of course, what your gym set up and access looks like.
A 1 on 1 consultation through Facetime, Zoom, or by phone
- During this time we will review your movement screen and client QnA answers. This call typically lasts anywhere from 20-45 minutes.
Individualized workouts.
- After the two steps above, you will receive your first program within 24 hours through my coaching app called TrainHeroic. The first two weeks of training are very important as we will work to dial in your workouts and workout schedule so that BOTH fit your goals and availability.

Weekly check-ins
- These check-in’s serve as coaching checkpoints to see if your program needs any tweaks or adjustments.
Monthly end of program success check-ins
- Sent to you at the start of your last week, this form takes YOUR feedback and interests to make sure each wave of workouts is progressive and what YOU want to do. You are 100% a part of this process!
A monthly 1:1 live coaching call
- These 1:1 calls are a great chance to talk about your training, successes, and challenges, to make sure you’re feeling good about your training and progress.