Back for another round!

Thank you so much to those who took the time to reply to last weeks newsletter and let me know the scenario's that I missed!

Honestly, there are a few I can't believe didn't make the first cut!

But have no fear, I am back, with more workouts, exercise videos, and training tips for the second installment!

A buddy on social media messaged me the other day and asked me "Hey Casey, what's the best type of workout to do if I only have 15-20 minutes?"

And it got me thinking...

There's a lot of unique scenarios that challenge what type of workout or training style you can accomplish.

A powerlifter couldn't get it done in 15-20 minutes.

Training just your arms for 15 minutes wouldn't achieve too many additional health benefits.

SO...I gave him my answer and moved on my merry way.

**Don't worry, I'll tell you what I told him, in detail...just keep reading**