Back for another round!
Thank you so much to those who took the time to reply to last weeks newsletter and let me know the scenario's that I missed!
Honestly, there are a few I can't believe didn't make the first cut!
But have no fear, I am back, with more workouts, exercise videos, and training tips for the second installment!
Read MoreA buddy on social media messaged me the other day and asked me "Hey Casey, what's the best type of workout to do if I only have 15-20 minutes?"
And it got me thinking...
There's a lot of unique scenarios that challenge what type of workout or training style you can accomplish.
A powerlifter couldn't get it done in 15-20 minutes.
Training just your arms for 15 minutes wouldn't achieve too many additional health benefits.
SO...I gave him my answer and moved on my merry way.
**Don't worry, I'll tell you what I told him, in detail...just keep reading**
Read MoreJanuary serves as a time where I like to sit back and see what comes up in the fitness and nutrition world(s)… what questions get asked, and what curiosity shows up among my group of online coaching clients and friends.
I LOVE client questions (and reader questions!), as you know from past articles like this one or this one...they really help get the wheels turning.
Since there tends to be a lot of common themes, I wanted to write down a list of 22 thoughts surrounding fitness and nutrition that tend to answer a lot of these questions. Some of these thoughts are future predictions for 2022, some might feel like I am beating a dead horse (but definitely worth repeating). All in all, I think this list will help get your gears turning.
Read MoreI've got my third, and probably final week of paternity leave covered by a gentleman that I used to Coach!
Total full-circle moment here. Love it.
Chaz Maclay is a native of northern Vermont. He's an Exercise Science major at Northern Vermont University (nerd alert) and a savage of a human being competitive powerlifter with multiple state, regional, universe, national records.
As his once-upon-a-time Coach, I take full credit.
Kidding, kidding.
But really, Chaz has worked incredibly hard to get to where he is now, has earned his success, and I am honored (and thankful) that he reached out with an awesome guest post for us all this week.
Thanks Chaz!
Read More