Which came first; the chicken or the egg?
Which came first; the weight you want to use or how many reps you want to do?
^^That sounded way better in my head^^
The serious- and timeless- question awaits...how do I know what weight to use when I work out?
Read MoreJanuary serves as a time where I like to sit back and see what comes up in the fitness and nutrition world(s)… what questions get asked, and what curiosity shows up among my group of online coaching clients and friends.
I LOVE client questions (and reader questions!), as you know from past articles like this one or this one...they really help get the wheels turning.
Since there tends to be a lot of common themes, I wanted to write down a list of 22 thoughts surrounding fitness and nutrition that tend to answer a lot of these questions. Some of these thoughts are future predictions for 2022, some might feel like I am beating a dead horse (but definitely worth repeating). All in all, I think this list will help get your gears turning.
Read More“We all have the same 24 hours in the day.” I never really understood the absurdity of this statement until I started my own business and became a dad. Often spouted by smug trainers in an attempt to shame clients into making more time for exercise, this misguided retort forgets a key fact: while we all abide by the same 24 hour clock, we do NOT all have the same responsibilities in a 24-hour period.
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