22 Thoughts on Fitness for 2022

January serves as a time where I like to sit back and see what comes up in the fitness and nutrition world(s)… what questions get asked, and what curiosity shows up among my group of online coaching clients and friends.

I LOVE client questions (and reader questions!), as you know from past articles like this one or this one...they really help get the wheels turning.

Since there tends to be a lot of common themes, I wanted to write down a list of 22 thoughts surrounding fitness and nutrition that tend to answer a lot of these questions. Some of these thoughts are future predictions for 2022, some might feel like I am beating a dead horse (but definitely worth repeating). All in all, I think this list will help get your gears turning.

ArticlesCasey LeeFebruary 3, 2022list format, buzzfeed, fitness tips, fitness ideas, workout program, fitness program, personal trainingComment