“We all have the same 24 hours in the day.” I never really understood the absurdity of this statement until I started my own business and became a dad. Often spouted by smug trainers in an attempt to shame clients into making more time for exercise, this misguided retort forgets a key fact: while we all abide by the same 24 hour clock, we do NOT all have the same responsibilities in a 24-hour period.

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