I've been on a body baggage binge as of late.

Body baggage is a term I use to describe the everyday aches and pains we get. Sometimes these aches are from past injuries. Sometimes they're just from sleeping the wrong way the night before...

If you know, you know.

Regardless of how the baggage arrives, I'm ready to tackle it. Hands down the number 1 thing that I do as a Personal Trainer is find ways for people to work out, even when their bodies say no.

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