Posts tagged nutrition goals
Avoid this mindset trap in order to take clearer action

Have you ever started planning out your future, only to think about how you’ve handled related tasks in your past?

An example.

You’re a student going into the spring semester and you’re planning ways that you can stay engaged with your school work and studying to ensure you get a desirable GPA. As you start listing out the ways you’re going to achieve this for the upcoming semester, you start to think about why you didn’t execute on these strategies in the fall...you were going to go to the library in the evenings, but joined an intramural soccer team instead...after all, that is good for your health. That study group that met every Thursday afternoon was a great concept, but your new friends were off from class at that same time so you went to the student center with them, because after all, social interactions are important.

Read More
ArticlesCasey Leeaction, self talk, taking action, fitness goals, fitness questions, nutrition goals, nutrition coaching, fitness coachingComment
5 things you need to do, to stop sabotaging your fitness and nutrition progress.

I recently logged in to my website to write and was blown away to see that my list of 32 lessons learned in 32 years became the most read article on my website.

If you missed that sucker, click here to check it out. And if you read it, a huge thank you for checking it out!

In an effort to give the people more of what they want, I’m going full list-mode in this week's newsletter to itemize the five things you need to do, to stop sabotaging your fitness and nutrition progress.

Sounds good? Cool. Let's rip it.

Read More
ArticlesCasey Leefitness coaching, nutrition coaching, how to stick with nutrition, nutrition goals, nutrition help, fitness helpComment
The Most Important Goal

As you can tell by the sporadic send times of this newsletter, my routine has been in flux. This feeling is something 100% of the people reading this can relate with.

When your routine changes, when the day to day or week to week sequencing of events starts to be altered, we often try to hold on to the normalcy of events.

When your once productive time at work is replaced with meetings, when your lunch time or post-work gym session is replaced with a new family event. When you no longer can fit the morning workout in. The schedule flips, but it’s all event driven.

I think you get my point here.

Read More
ArticlesCasey Leegoal setting, daily goal setting, goal setting strategies, strategies for fitness success, success in fitness, nutrition goals, personal training, fitness coaching, vermont fitness, vermont personal trainerComment