Avoid this mindset trap in order to take clearer action

Have you ever started planning out your future, only to think about how you’ve handled related tasks in your past?

An example.

You’re a student going into the spring semester and you’re planning ways that you can stay engaged with your school work and studying to ensure you get a desirable GPA. As you start listing out the ways you’re going to achieve this for the upcoming semester, you start to think about why you didn’t execute on these strategies in the fall...you were going to go to the library in the evenings, but joined an intramural soccer team instead...after all, that is good for your health. That study group that met every Thursday afternoon was a great concept, but your new friends were off from class at that same time so you went to the student center with them, because after all, social interactions are important.

ArticlesCasey LeeOctober 14, 2021action, self talk, taking action, fitness goals, fitness questions, nutrition goals, nutrition coaching, fitness coachingComment

3 Things You Need To Hear (Vol.1)

I’m notorious for writing in three’s.

It’s kind of my thing.

If you’ve ever spent time on my website you’ll see short blogs that highlight ‘3 Things’ as well as my podcast, literally named, The 3 Things Podcast.

It was only a matter of time before it found it’s way over to Purposeful Strength. Whenever I plan on writing this week there is always a collection of preliminary thoughts that don’t quite have the horses in the race to make it on paper. As I collect a few of these miscellaneous thoughts, they’re going to become the 3 Things You Need to Hear.

ArticlesCasey LeeMarch 15, 2021newsletter, fitness newsletter, online personal training, nutrition newsletter, nutrition source, action, how to take actionComment