The rehabilitation pendulum is starting to swing positive, my friends.
A few weeks ago I wrote about my trips to physical therapy (check that out right here) and since being ‘discharged’, aka train but don’t be a moron, I wanted to share a few more thoughts that I have had over the last month of continued training, but with a Physical Therapy twist.
Read MoreI’m notorious for writing in three’s.
It’s kind of my thing.
If you’ve ever spent time on my website you’ll see short blogs that highlight ‘3 Things’ as well as my podcast, literally named, The 3 Things Podcast.
It was only a matter of time before it found it’s way over to Purposeful Strength. Whenever I plan on writing this week there is always a collection of preliminary thoughts that don’t quite have the horses in the race to make it on paper. As I collect a few of these miscellaneous thoughts, they’re going to become the 3 Things You Need to Hear.
Read MoreAnd that’s why we set goals, right? We want to achieve that shit.
Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.
How are they going?
If you’ve had troubles, I want to challenge you right now.
Read More