wellness — Blog — Vermont Personal Trainer Specializing in Private 1-on-1 Fitness Coaching

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Posts tagged wellness

How I Coach It: Everything Split Squats

VideoCasey LeeFebruary 9, 2021exercise tutorial, strength training, split squat, coaching, coaching cues, online coaching, personal trainer, health, wellness, vermont fitnessComment

Purposeful Strength Newsletter : 1/19/21

ArticlesCasey LeeJanuary 19, 2021motivation, newsletter, online coaching, online trainer, personal training, burlington, vermont, health, wellness, habit, habit coachingComment

3 Things on Virtual Coaching

ArticlesCasey LeeApril 29, 2020online coach, coaching, virtual, training, performance, personal trainer, health, wellness, mindsetComment

3 Things Other People Wrote Volume 10

ArticlesCasey LeeFebruary 22, 2019personal training, program design, bench press, start with why, simon sinek, happiness, business, management, fitness, health, wellnessComment

3 Things That Excite Me In 2018

3 Things That Excite Me In 2018

ArticlesCasey LeeJanuary 5, 2018CoachCaseyLee.com HQgoal, wellness, technology, growthmindset, behaviorComment

6 Lessons in 6 Years

A reflection of lessons learned in 6 years of coaching

ArticlesCasey LeeMay 29, 2017coaching, education, experience, wellness, fitnessComment