6 Months Of Personal Training, 6 Lessons Learned About Fitness

I’m a big believer that everyone needs a Coach and that being coached is one of the best learning experiences you can go through.

Over the past decade or so I have had the pleasure of working with some phenomenal Personal Trainers who have coached me to personal bests, fast 5k times, 30 pounds of weight loss, and most recently helped coach me through some serious blood marker improvements.

As I finish up my 6th month of coaching, and close to 90 workouts over that time, I wanted to reflect on 6 key lessons I have learned, and re-learned, over this time span.