Every year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.

What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.

So I decided to share!

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