Old nutrition logic has always stated that we need to eat 4-6 smaller meals throughout the day to keep our metabolism going.
Have you heard that before?
Well, luckily in 2024 we have made some pretty significant improvements to these theories...mostly by proving that they aren't true.
Read MoreThis is the only calorie calculator you will ever need.
Seriously. It’s the one that I use personally and the one I have used with dozens of clients who I have coached through weight loss.
The best part about the calculator, is that you can do it for yourself, no matter how much weight you want to lose.
Read MoreWriting weekly articles and newsletters has taught me one big lesson in 'content' creation.
If your clients are asking about it, everyone is asking about it.
After a dozen or so coaching calls with online personal training clients in the month of April, one thing is clear.
Summer is coming and people want to know more about nutrition.
Read MoreIn my 12 years of personal training, coaching people on achieving fitness has never been the challenge.
You see, exercise is an external addition to your body. If you were able to regulate sleep well, eat the right levels of carbohydrates, proteins, and fats, and just move around for 10,000-15,000 steps, there is a very high chance that your body would be deemed ‘healthy’.
No additional exercise needed.
The challenge has always been nutrition.
The old cliché says that ‘food is fuel’, it is so much more than that.
Food is social. Food is comforting. Food is fun (ever make cookies with a 3 year old?). Food is status. Food is pleasurable. Food is a necessity for life.
Because of the reasons above, trust me, the list continues. People’s relationship with food varies. This variability makes coaching nutrition exponentially challenging.
Read MoreIt’s that time again. Every month I look at my list of topics, ideas, and thoughts and see what didn’t have the horsepower to materialize into its own blog or newsletter. It’s not to say these three things are any less, they might even be more impactful in a short tense.
Either way, I’ll let you decide that. Here are 3 Things that have been bouncing around my head for the past month...
Enjoy!
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