This is the only calorie calculator you will ever need.
Seriously. It’s the one that I use personally and the one I have used with dozens of clients who I have coached through weight loss.
The best part about the calculator, is that you can do it for yourself, no matter how much weight you want to lose.
Read MoreIf you ask someone what aggravates them about their profession there is no doubt that they could rattle off a few things.
Maybe it's social media perception?
Maybe it's misinformation surrounding your practices?
Maybe it's the weird work hours your industry requires?
*I promise I'm not projecting the fitness industry downfalls to you*
But seriously, ask yourself what frustrations come with your professional industry, I bet you have a few.
So for this week's newsletter, I wanted to rattle off a few short concepts/ideas/sentiments/facts that many people misunderstand, don't know, or due to the plethora of B.S. that get's spewed to us through social media and traditional media, can get confusing.
Sound good? Cool. Let's rip.
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