If you ask someone what aggravates them about their profession there is no doubt that they could rattle off a few things.

Maybe it's social media perception?

Maybe it's misinformation surrounding your practices?

Maybe it's the weird work hours your industry requires?

*I promise I'm not projecting the fitness industry downfalls to you*

But seriously, ask yourself what frustrations come with your professional industry, I bet you have a few.

So for this week's newsletter, I wanted to rattle off a few short concepts/ideas/sentiments/facts that many people misunderstand, don't know, or due to the plethora of B.S. that get's spewed to us through social media and traditional media, can get confusing.

Sound good? Cool. Let's rip.

ArticlesCasey LeeFebruary 17, 2022exercise, calorie deficit, burning calories, how many calories does exercise burnComment

3 Things Your Training Program Needs & Probably Doesn't Have

Every year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.

What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.

So I decided to share!

ArticlesCasey LeeFebruary 18, 2021gym, training session, home fitness, band workout, sprinting, online coach, online trainer, personal training, fitness routine, exercise, band exercises, in home workout, working out at homeComment