Building Your Home Gym with a $200 Budget {{Free Download}}

As any reader of Purposeful Strength knows, the best articles to write answer the questions of the people.

So here we are. Well kind of. I wanted to make this build out a little different. I wanted to set a price cap on this gym build. I live in a pretty outdoorsy state (Vermont) and a lot of people find their fitness in the mountains, side walks, parks, and the slopes (when there is snow). So this article really features building a gym for $200.

Yep, lean baby, lean.

ArticlesCasey LeeSeptember 16, 2021home gym, home gym 2021, home gym buying guide, garage gym, garage gym buying guide, home fitness, what gym equipment should I buyComment

3 Things Your Training Program Needs & Probably Doesn't Have

Every year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.

What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.

So I decided to share!

ArticlesCasey LeeFebruary 18, 2021gym, training session, home fitness, band workout, sprinting, online coach, online trainer, personal training, fitness routine, exercise, band exercises, in home workout, working out at homeComment