Old nutrition logic has always stated that we need to eat 4-6 smaller meals throughout the day to keep our metabolism going.
Have you heard that before?
Well, luckily in 2024 we have made some pretty significant improvements to these theories...mostly by proving that they aren't true.
Read MorePart three is here and is going to be all about the nutritional aspects that I used to reach my goal of losing 30 pounds!
Click the link below to see the 10-lessons learned and strategies used along the way!
Read MoreThe cliche statement of ‘long term weight loss is best’ and/or the cliche of ‘it will take time to reach your goal’ is 100% true, and in my first 10 lessons, one of the success points was that I gave myself over 5 months to achieve my goal.
But I wanted to go a few layers deeper, HOW do stay motivated over 3,4,5 months of training? Or if you’re reading this and you are someone who needs to lose 70,80, or even 100+ pounds, how do you stay consistent for that length of time?
Well, keep reading, because this article is for you.
Read MoreBack in January I received an invite to one of my close friends weddings. The save the date told me that the party was going down in the middle of June and that I needed to bring my dancing shoes.
The dancing is neither here, nor there, but I felt was important for the story, haha!
Like many, when I received my invitation, I thought about what I was going to wear. I pulled out a few of my 'go-to’s’ as far as fancy-pants, dress up clothes, and much to my dismay, the pants didn’t fit.
I’m not talking about sucking it in.
I’m talking about stealing one of my wife’s hair ties and wrapping it around the fly of the pants to bungee those suckers shut.
Alas, my weight-loss motivation began!
Read MoreI almost called this “5 Fat Loss Tips That Work” - but the reality behind that title is that the only fat-loss tip that works is to be in a caloric deficit (more on this word below…)
So in an effort to be less click-baity and more useful in your quest to become stronger, more fit, and all in all a healthier version of you....here we are, 5 fat loss principles.
The title is definitely not as sexy, my SEO will hate me, but whatever.
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