Old nutrition logic has always stated that we need to eat 4-6 smaller meals throughout the day to keep our metabolism going.
Have you heard that before?
Well, luckily in 2024 we have made some pretty significant improvements to these theories...mostly by proving that they aren't true.
Read MoreJust like the title of the article says, this week I wanted to dive in to this concept of ‘danger’ and exercises.
When I first started as a Personal Trainer in 2010, strength training machines, specifically the seated leg extension were deemed ‘dangerous’.
I remember telling clients “avoid this machine because it’s going to put a lot of stress on your _____” or “You could do this movement, but you need to watch out for ____ so you don’t hurt yourself”.
After 12+ years, I have an official statement on ‘danger’ and exercise.
There are no bad movements, exercises, or machines…there are only bodies that aren’t designed or that aren’t ready for what that movement, exercise, or machine provides.
Let me break this down.
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