Old nutrition logic has always stated that we need to eat 4-6 smaller meals throughout the day to keep our metabolism going.
Have you heard that before?
Well, luckily in 2024 we have made some pretty significant improvements to these theories...mostly by proving that they aren't true.
Read MoreI almost called this “5 Fat Loss Tips That Work” - but the reality behind that title is that the only fat-loss tip that works is to be in a caloric deficit (more on this word below…)
So in an effort to be less click-baity and more useful in your quest to become stronger, more fit, and all in all a healthier version of you....here we are, 5 fat loss principles.
The title is definitely not as sexy, my SEO will hate me, but whatever.
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