I almost called this “5 Fat Loss Tips That Work” - but the reality behind that title is that the only fat-loss tip that works is to be in a caloric deficit (more on this word below…)
So in an effort to be less click-baity and more useful in your quest to become stronger, more fit, and all in all a healthier version of you....here we are, 5 fat loss principles.
The title is definitely not as sexy, my SEO will hate me, but whatever.
Read MoreMotivation is like a pendulum. One moment we are David Goggins infused with Tony Robbins with a side of Jocko Willink. If you don’t recognize any of those names- smash the Google button and search them.
In all seriousness, motivation is not an infinite resource that your body can tap into at will. Motivation is limited, should be used sparingly, and here’s the kicker…
Motivation can not be trusted as the ONLY resource to drive you towards your goal.
Read MoreI’ve said it in past newsletters, articles, and podcasts before...client questions are the best questions. When it comes to my role as a Coach, nothing tells me that clients are making progress quite like the questions they ask.
Why questions, you ask?
Questions are a direct result of curiosity. Curiosity towards the unknown OR towards the current feelings or attention they are noticing.
To be even more frank, when someone asks a question, I know they give a shit. And that’s pretty damn cool.
So without further adieu, here are some questions I’ve tackled over the last few weeks.
Read MoreIt’s that time again. Time to dive into the notes app on my phone and pull out the 3 things that didn’t have the horsepower to become a full blown newsletter article.
The review on these 3 things are typically positive and they definitely offer some food for thought.
Without further adieu, May’s 3 things…
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