How I Coach It: Everything Split Squats

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I know, I know…this isn’t a '3 Things’ norm.

BUT

I do think this new series is going to be super helpful AND it’s going to run alongside your regularly scheduled 3 Things blog post and podcast post…so that’s cool?!

Introducing “How I Coach It”…videos that are a touch too long for social media that are uploaded on my YouTube page in a public playlist, but will obviously be shared here, duh.

The first installment talks all things split squats…base position, front foot elevated (FFE) variations, as well as rear foot elevated (RFE) variations as well.

Enjoy!

VideoCasey Leeexercise tutorial, strength training, split squat, coaching, coaching cues, online coaching, personal trainer, health, wellness, vermont fitnessComment