Posts tagged free coaching
2 Truths & 1 Lie: Fitness Style

This weeks’ Purposeful Strength is a game; 2 Truths and a Lie

A classic high school ice-breaker.

Only in this case, there isn’t any ice to break. That makes it better, right?

Right.

This 2 truths and a lie format is a great feeder for something much larger I wanted to cover- training myths and misconceptions.

Read More
Struggling With Your New Years Resolution? Read this...

And that’s why we set goals, right? We want to achieve that shit.

Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.

How are they going?

If you’ve had troubles, I want to challenge you right now.

Read More