Avoid this mindset trap in order to take clearer action

Have you ever started planning out your future, only to think about how you’ve handled related tasks in your past?

An example.

You’re a student going into the spring semester and you’re planning ways that you can stay engaged with your school work and studying to ensure you get a desirable GPA. As you start listing out the ways you’re going to achieve this for the upcoming semester, you start to think about why you didn’t execute on these strategies in the fall...you were going to go to the library in the evenings, but joined an intramural soccer team instead...after all, that is good for your health. That study group that met every Thursday afternoon was a great concept, but your new friends were off from class at that same time so you went to the student center with them, because after all, social interactions are important.

ArticlesCasey LeeOctober 14, 2021action, self talk, taking action, fitness goals, fitness questions, nutrition goals, nutrition coaching, fitness coachingComment

Client Conversations Worth Sharing

Colleagues who write publicly have always told me the best writing topics are right under your nose.

Your own struggles and/or successes.

Interests you may have within the scope of your writing.

And the one that brings the best gems, the questions the people you work with ask.

I had a couple conversations last week that were 1) amazing questions from my clients and 2) questions that often get asked and I think a lot of people who read this newsletter would like the answers to.

So without much more, here we go…

ArticlesCasey LeeJuly 5, 2021nutrition questions, fitness questions, trainer answers, online personal training, vermont personal training, personal training questionsComment