Posts tagged vermont personal training
Client Conversations Worth Sharing

Colleagues who write publicly have always told me the best writing topics are right under your nose.

Your own struggles and/or successes.

Interests you may have within the scope of your writing.

And the one that brings the best gems, the questions the people you work with ask.

I had a couple conversations last week that were 1) amazing questions from my clients and 2) questions that often get asked and I think a lot of people who read this newsletter would like the answers to.

So without much more, here we go…

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ArticlesCasey Leenutrition questions, fitness questions, trainer answers, online personal training, vermont personal training, personal training questionsComment
Why are small victories so much harder than big victories?

“Why are small victories so much harder than big victories?”

This was the question I asked my long, long time friend, John Moljo on a recent podcast we did together.

I always liken it to this analogy. Would you rather find a $1 dollar bill or a $20 dollar bill on the ground?

Ten out of ten times, you want the $20.

Duh. Stupid question.

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ArticlesCasey Leesmall victories, goal setting help, how to set goals, how do i start my goals, fitness training in vermont, vermont personal training, personal training, free newsletters, fitness nutrition newslettersComment
Success Is Your Own

Success. A noun. Defined as ‘the accomplishment of an aim or purpose’.

To many, success is a unique experience.

Success in the workplace, with our peers and colleagues, means something different between you and I.

Success at home, with our loved ones, means something different between you and I.

Success as a parent, with our children, means something different between you and I.

Any way you spin it, success is a result, the result of action.

If you’ve been a part of Purposeful Strength from the beginning, first, thank you.

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ArticlesCasey Leesuccess habits, strategies for success in fitness, purposeful strength newsletter, purposeful strength, vermont fitness coaching, vermont personal training, free newslettersComment