A Birthday List: 32 Lessons in Fitness and Nutrition

Normally I’m not a birthday guy. However, since the birth of my daughter, I now have a 2 and a half year old cheerleader who hypes me up for any and every holiday or event that happens.

Shout out to Sauce… it’s nice having a cheerleader…

So NOW I’m a birthday guy. In honor of turning the big 3-2, I wanted to create a list of 32 thoughts geared towards fitness and nutrition. Some are short, some are long. Some are factual with real science behind them, and some are anecdotal n=1 from 32 years of life.

Without further adieu…

ArticlesCasey LeeJuly 29, 2021fitness facts, nutrition facts, nutrition for fitness, fitness questions answered, online personal trainer, vermont personal trainer, personal training questions, fitness information, nutrition informationComment

Client Conversations Worth Sharing

Colleagues who write publicly have always told me the best writing topics are right under your nose.

Your own struggles and/or successes.

Interests you may have within the scope of your writing.

And the one that brings the best gems, the questions the people you work with ask.

I had a couple conversations last week that were 1) amazing questions from my clients and 2) questions that often get asked and I think a lot of people who read this newsletter would like the answers to.

So without much more, here we go…

ArticlesCasey LeeJuly 5, 2021nutrition questions, fitness questions, trainer answers, online personal training, vermont personal training, personal training questionsComment