Posts tagged vermont personal trainer
A Birthday List: 32 Lessons in Fitness and Nutrition

Normally I’m not a birthday guy. However, since the birth of my daughter, I now have a 2 and a half year old cheerleader who hypes me up for any and every holiday or event that happens.

Shout out to Sauce… it’s nice having a cheerleader…

So NOW I’m a birthday guy. In honor of turning the big 3-2, I wanted to create a list of 32 thoughts geared towards fitness and nutrition. Some are short, some are long. Some are factual with real science behind them, and some are anecdotal n=1 from 32 years of life.

Without further adieu…

Read More
The Most Important Goal

As you can tell by the sporadic send times of this newsletter, my routine has been in flux. This feeling is something 100% of the people reading this can relate with.

When your routine changes, when the day to day or week to week sequencing of events starts to be altered, we often try to hold on to the normalcy of events.

When your once productive time at work is replaced with meetings, when your lunch time or post-work gym session is replaced with a new family event. When you no longer can fit the morning workout in. The schedule flips, but it’s all event driven.

I think you get my point here.

Read More