I try to stay positive when it comes to fitness and coaching people with their fitness. But there is one area in particular where people lag.
Good goals.
Now, don’t read this the wrong way. Just because a goal isn’t ‘good’, doesn’t mean it’s ‘bad’. In the case that I am referring to, the majority of the goals I talk to people about lack specific outcomes.
Broad goals aren’t good goals.
Read MoreAs you can tell by the sporadic send times of this newsletter, my routine has been in flux. This feeling is something 100% of the people reading this can relate with.
When your routine changes, when the day to day or week to week sequencing of events starts to be altered, we often try to hold on to the normalcy of events.
When your once productive time at work is replaced with meetings, when your lunch time or post-work gym session is replaced with a new family event. When you no longer can fit the morning workout in. The schedule flips, but it’s all event driven.
I think you get my point here.
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