Posts tagged personal trainer in vermont
Dear Genie, Please Grant Me These 3 (Fitness) Wishes

As a parent of a 3 year old I have watched my fair share of Disney+.

Mandalorian? Love it.


Frozen? The best.


Disney Princesses? Odd storylines, but I’m here for it.


Seriously, Belle, you’ve been kidnapped and are being held captive in a castle and you make zero attempts to leave?


But my favorite? Reliving all the childhood nostalgia. From Lion King to the original Star Wars trilogy, it’s been a blast watching all of these again with the kiddo.

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ArticlesCasey Leefitness, personal trainer, personal trainer in vermont, disneyComment
Set better goals by adding these 2 things...

I try to stay positive when it comes to fitness and coaching people with their fitness. But there is one area in particular where people lag.

Good goals.

Now, don’t read this the wrong way. Just because a goal isn’t ‘good’, doesn’t mean it’s ‘bad’. In the case that I am referring to, the majority of the goals I talk to people about lack specific outcomes.

Broad goals aren’t good goals.

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ArticlesCasey Leegoal setting, goal setting strategies, fitness goals, how to stay consistent in fitness, personal trainer in vermont, online personal trainer, vermont gymsComment