I’m no stranger to Physical Therapy. Having spent 12 years in a health club with a PT clinic onsite paired with strength training in your 20s, I found myself on the table regularly during off hours.

Recently, with my shift to training and working out of my home studio full time, I haven’t had the luxury above, but yet still manage to train like I’m an idiot in my 20s (kind of…). I’ve always had a cranky lower back- my spine is shaped like a ? rather than an S and it periodically gives problems, fixable problems, but problems nonetheless.

ArticlesCasey LeeOctober 28, 2021physical therapy, personal training, training rehab, rehab movements, vermont fitness, vermont gyms, personal trainers near me vermontComment

Set better goals by adding these 2 things...

I try to stay positive when it comes to fitness and coaching people with their fitness. But there is one area in particular where people lag.

Good goals.

Now, don’t read this the wrong way. Just because a goal isn’t ‘good’, doesn’t mean it’s ‘bad’. In the case that I am referring to, the majority of the goals I talk to people about lack specific outcomes.

Broad goals aren’t good goals.

ArticlesCasey LeeAugust 30, 2021goal setting, goal setting strategies, fitness goals, how to stay consistent in fitness, personal trainer in vermont, online personal trainer, vermont gymsComment