I’m no stranger to Physical Therapy. Having spent 12 years in a health club with a PT clinic onsite paired with strength training in your 20s, I found myself on the table regularly during off hours.

Recently, with my shift to training and working out of my home studio full time, I haven’t had the luxury above, but yet still manage to train like I’m an idiot in my 20s (kind of…). I’ve always had a cranky lower back- my spine is shaped like a ? rather than an S and it periodically gives problems, fixable problems, but problems nonetheless.

ArticlesCasey LeeOctober 28, 2021physical therapy, personal training, training rehab, rehab movements, vermont fitness, vermont gyms, personal trainers near me vermontComment