The missing link in your fitness program

I spent some time last night hanging out with Google.

I do this on occasion, probably once a quarter. I just sit down with my laptop and start searching for various key terms and phrases related to health, wellness, fitness, and nutrition. Sometimes it’s the buzzwords I’ve been hearing from clients and other times it’s just me typing in the classics to see what shows up on the first results page.

Last night I tried the phrase “Fitness for beginners”, just curious to see what would show up.

A casual 291,000,000 answers popped up.

ArticlesCasey LeeJuly 12, 2021fitness goal setting, setting goals in fitness, what do I need to know in the gym, beginner fitness, starting in the gym, how to set goals, fitness coaching, online personal training, vermont fitnessComment

Why are small victories so much harder than big victories?

“Why are small victories so much harder than big victories?”

This was the question I asked my long, long time friend, John Moljo on a recent podcast we did together.

I always liken it to this analogy. Would you rather find a $1 dollar bill or a $20 dollar bill on the ground?

Ten out of ten times, you want the $20.

Duh. Stupid question.

ArticlesCasey LeeMarch 8, 2021small victories, goal setting help, how to set goals, how do i start my goals, fitness training in vermont, vermont personal training, personal training, free newsletters, fitness nutrition newslettersComment