Posts tagged beginner fitness
Getting Started with a Fitness Program? Read this.

Growing up, my Dad, a General Contractor by trade, always told me “Bud, there is more than one way to skin a cat”. Always referring that there is more than one way to get to an end result.

Fast forward a few decades and I am knee deep into this lovely world of fitness and my Dad’s classic quote has never been more true. Sure, the choices you make along the way dramatically speed up or slow down the path to get there, but all in all, there is more than one way to skin a cat.

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The missing link in your fitness program

I spent some time last night hanging out with Google.

I do this on occasion, probably once a quarter. I just sit down with my laptop and start searching for various key terms and phrases related to health, wellness, fitness, and nutrition. Sometimes it’s the buzzwords I’ve been hearing from clients and other times it’s just me typing in the classics to see what shows up on the first results page.

Last night I tried the phrase “Fitness for beginners”, just curious to see what would show up.

A casual 291,000,000 answers popped up.

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