One of the more common elements of Personal Training is analyzing what your new clients have been/ are currently doing in their training programming.

Some stuff is good.

Some stuff is not so good.

Surprise, surprise, right?

But when it comes to looking at client programs, there are a few ‘red flags’ that tend to show up especially if the person is coming to me with some specific feedback on what they are feeling (injuries), lack of results (not training with intensity), or boredom (believe it or not, they are jumping from program to program too much and aren’t actually getting better at their workout).

Keeping those feelings in mind, here are 3 things your training program doesn’t need.

ArticlesCasey LeeMarch 18, 2021workout tips, how to make your workout better, online coaching, online fithess, personal trainer, trainer, coaching, reason's to hire a personal trainerComment

3 Reasons I Have a Coach & You Should Too

The last 12 weeks were a total trip.

The week of Thanksgiving I decided to purchase one of the training programs from Worcester Massachusetts powerlifting gym, The Strength House. Co-owners Tony Bonvechio and Greg Robins are absolute stud coaches and stud human beings (both are also Fathers of young kiddos) so I knew I was going to be in great hands.

Needless to say, I stuck to the script, followed the program, and had some serious success. So much so, that I am running the program back for another 12 weeks.

ArticlesCasey LeeFebruary 25, 2021Coaching, online coaching, do i need a personal trainer, why should I have a personal trainer, reason's to hire a personal trainer, hypertrophy training, what is hypertrophy, podcasts on hypertrophyComment