One of the more common elements of Personal Training is analyzing what your new clients have been/ are currently doing in their training programming.

Some stuff is good.

Some stuff is not so good.

Surprise, surprise, right?

But when it comes to looking at client programs, there are a few ‘red flags’ that tend to show up especially if the person is coming to me with some specific feedback on what they are feeling (injuries), lack of results (not training with intensity), or boredom (believe it or not, they are jumping from program to program too much and aren’t actually getting better at their workout).

Keeping those feelings in mind, here are 3 things your training program doesn’t need.

ArticlesCasey LeeMarch 18, 2021workout tips, how to make your workout better, online coaching, online fithess, personal trainer, trainer, coaching, reason's to hire a personal trainerComment