Home Gym Series: 3 Things To Consider When Switching To A Home Gym

Making the jump from working out in a gym to your own home gym brings a grocery list of benefits.

You’ll save time with no commute
You’ll save money with no membership (or you can allocate your gym fees to buying home gym equipment)
You’ll be more efficient with less distractions
You’ll have more opportunities for fitness with the gym hours being 24/7 (see what I did there?).

Pretty great list, right?

Well, like with any gym membership, it only works if YOU work and you’ll only get the list of benefits above if you actually use it.

That’s what I wanted to write about today. Though a home gym is more accessible, more cost effective, and more time-saving, it can be a tough transition working out in your home, basement, or garage.

ArticlesCasey LeeMarch 10, 2022home gym series, home gym, workout tipsComment

3 Things Your Workout Doesn't Need

One of the more common elements of Personal Training is analyzing what your new clients have been/ are currently doing in their training programming.

Some stuff is good.

Some stuff is not so good.

Surprise, surprise, right?

But when it comes to looking at client programs, there are a few ‘red flags’ that tend to show up especially if the person is coming to me with some specific feedback on what they are feeling (injuries), lack of results (not training with intensity), or boredom (believe it or not, they are jumping from program to program too much and aren’t actually getting better at their workout).

Keeping those feelings in mind, here are 3 things your training program doesn’t need.

ArticlesCasey LeeMarch 18, 2021workout tips, how to make your workout better, online coaching, online fithess, personal trainer, trainer, coaching, reason's to hire a personal trainerComment