I am super excited to have another awesome gust article from a Coach I've worked alongside for half a dozen years in my previous position.
Dustin wrote a nice intro for himself so I don't have to do too much jibber-jabber right here. I throughly enjoyed reading Coach's post and I am incredibly thankful he reached out to help for the paternity-leave cause. Coach, I look forward to repaying the favor!
Read MoreThe long time readers of this website may remember it as CoachCaseyLee.com. Originally planned as a living resume of my work, this website was designed to help land more speaking engagements.
And you know what, it worked! In the first year of CoachCaseyLee.com I had five public speaking events.
What a success, right?
Not so fast.
Read MoreIn lieu of an amazing addition to our family, I asked some friends to cover for me in the realm of newsletters and blogs for a few weeks. When I first posted about guest contributors, honestly I was shocked at how many people reached out to help. The fitness industry is amazingly giving and I definitely wrote some I.O.U's to the fine folks you are going to be reading over the next few weeks!
Read MoreI found myself talking to a friend of mine not too long ago and we were making fun of the industry. Specifically, how so many Personal Trainers like to use the science jargon relating to exercise to their audience on social media, and presumably, their clients as well.
It makes me giggle when Personal Trainers start talking about force-velocity curves, synergistic muscle tendencies, citing the epimysium of the muscle belly, and so forth.
Read MoreThe rehabilitation pendulum is starting to swing positive, my friends.
A few weeks ago I wrote about my trips to physical therapy (check that out right here) and since being ‘discharged’, aka train but don’t be a moron, I wanted to share a few more thoughts that I have had over the last month of continued training, but with a Physical Therapy twist.
Read MoreIf you’ve been following along with Purposeful Strength, then you’ve heard me mention that results (stemming from action) come before motivation. As a Personal Trainer, one of the keys to helping clients reach their goals is to help you identify progress markers in your training.
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