{Guest Post}- 5 (Fitness) Lessons from a Father of 4

I am super excited to have another awesome gust article from a Coach I've worked alongside for half a dozen years in my previous position.

Dustin wrote a nice intro for himself so I don't have to do too much jibber-jabber right here. I throughly enjoyed reading Coach's post and I am incredibly thankful he reached out to help for the paternity-leave cause. Coach, I look forward to repaying the favor!

ArticlesCasey LeeDecember 9, 2021strength training, fitness advice, fitness, personal training, strength, strength training tipsComment

3 Things About Gym Ownership Part 3

ArticlesCasey LeeMarch 6, 2019CoachCaseyLee.com HQbusiness owner, gym, fitness, management, MBA, facility managemetn, internship, series 7, online MBA, strength, personal trainer, fitness businessComment

3 Things You Can Do To Get Faster In The Weightroom

ArticlesCasey LeeJanuary 2, 2019CoachCaseyLee.com HQspeed, strength coach, faster, weightroom, performance, coaching, strengthComment

3 Things I am thinking about in Sports Performance

ArticlesCasey LeeSeptember 25, 2018CoachCaseyLee.com HQ`strengthtraining, strength, coaching, lifting, weights, weightroom, progression, programming, cscs, NSCAComment

Parisi Speed & Strength Summit Presentation Slides

PresentationsCasey LeeNovember 15, 2017program design, assessment, athlete development, speed, strengthComment