End Training Frustration With This Strategy

In 2017 I made a major shift in programming for my clients to help with that very notion of progress.

Specifically, the shift made progress transparent.

Now, I don't mean transparent in a way that you can clearly see it. I wish it was that easy.

"Okay, put 5 more pounds on the bar and go"

Boom. Progress. Right?

Well yes. That is indeed progress. But, what if the weight doesn't go up? What happens if you can't increase the difficulty of the movement?

What happens next?

This is the challenge my clients were facing and this is the problem I knew I needed a solution for.

So, here's what I did.

ArticlesCasey LeeMarch 21, 2022progress, fitness program, personal training, strength trainingComment

22 Ways To Track Progress In Your Workouts

If you’ve been following along with Purposeful Strength, then you’ve heard me mention that results (stemming from action) come before motivation. As a Personal Trainer, one of the keys to helping clients reach their goals is to help you identify progress markers in your training.

ArticlesCasey LeeNovember 11, 2021progress, progress markers, personal training, coaching, strength training, making progress, vermont fitnessComment