If I were to ask you to name me three exercises you'd see in any gym, there are a few clear cut stand outs.

Your classic bicep curls, squatting, bench pressing, and eventually somewhere on the list, I'd say you'd describe some kind of overhead pressing.

For whatever reason, somewhere in the strands of time, shoulder pressing - pressing the weight overhead- got a bad wrap.

However, most clients I work with want the goal of looking like they work out when they walk around in their t-shirt, and ladies often tell me they want to tone up around their arms and shoulders.

Insert shoulder pressing dilemma here.